The NEW IMPROVED DESIGN allows for a very fast catch and develops high speed
neuromuscular coordination. Providing swimmers with greater feel of the water while swimming. The paddles build muscle size, strength, quickness and increases propulsion, while allowing for a higher arm turn over rate.

NEW TRAINING TECHNIQUES

Fast swimming requires fast movements at moderate force levels. Swim most of your
pulling laps with a very large paddle to generate high forces. Start with a conservative size paddle
and a conservative distance. Then gradually increase distance and move up to as large of a paddle
as you can push.
THEN,
At least twice per week, switch to the smaller paddles to practice faster movements. So if you
preparing for competition, increase the percentage of small paddle use as you approach your
taper period.